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The Real Key to Weight Loss

Losing weight can seem like a daunting task, especially if you view yourself as being significantly
overweight. There are so many ways to approach losing weight—and frankly, many of them actually do
work! However, the one thing that you can’t buy is will power.

The real key to weight loss is will power. It is a change of heart. There is a song by Sister Hazel that says,
“If you wanna be somebody else, change your mind!” That is good advice. Change your mind!

The one thing that is not going to happen is weight loss due to some sudden and fleeting desire to be in
better shape. It’s going to take a true commitment, true tenacity to make your dream of being in better
shape come to fruition.

Your dream can and will come true! But you must not think of weight loss as something that you can buy in
pill form. You can’t just start drinking grapefruit juice or cut a few carbohydrates, or just buy skim milk. You
can do those things—just not ONLY those things.

Weight loss results from a combination of things that are actually common sense. All of the things that you
always hear that are good for “a healthy heart,” and so on—all of the things that are part of a healthy
lifestyle—if you combine all of the things you really already know, then you will lose weight.

So where do you begin? It takes a first step to start building up some momentum in your pursuit of weight
loss. That first step truly is initiative! That’s it! That is the key to losing weight!

You know what you should not be eating. If you eat chocolate or chips, you can feel the greasiness in your
throat. You KNOW that is not good for you. You are just succumbing to the taste.

So change your mind and start thinking of food as not being about taste but about what it actually does to
your body, and weight loss will start happening naturally! There are many other easy things you can start
doing, little changes—and they all add up!

Drinking more water, cutting fat, cutting carbohydrates, eating whole grains and foods high in natural fiber,
taking vitamins: these all help! However, you must also exercise like it’s going out of style!

Start an exercise regimen that makes sense for the type of results you are looking for. If you just want to
have a normal body, just go for a 1 mile walk each day. If that is too much at first, try a quarter of a mile and
gradually increase each day.

It’s just a matter of getting started! Weight loss is not rocket science. There is no corporate logo attached
to weight loss. It is something you have within your reach, regardless of your income or access to a gym.
You don’t need a personal trainer! You need to personally train you! That will help you lose weight.
Remember: your life is in your hands. Treat yourself well, and be well!